Recognizing the Signs: HRT Is Not Working
By Dr. Kay Bloom Is your hormone treatment under control one moment and a rollercoaster the next? That’s what a lot of women go through with Hormone Replacement Therapy (HRT). While HRT is currently the best-regarded solution for menopause symptoms, the truth about HRT is much more nuanced. Menopause is not simple. […]
Your Ultimate Guide: The Menopause Diet 5-Day Plan to Lose Weight
Understanding Menopause Weight Gain The Menopause Diet 5-Day Plan to Lose Weight Day-by-Day Breakdown Nutrition Exercise Tips FAQs Feeling overwhelmed by menopause weight gain? You’re not alone! As someone who’s walked this path (and STILL walks this path), I understand the frustration and confusion that comes with those extra pounds during menopause. […]
How to Beat Weight Gain with Perimenopause
Feeling like your body’s betraying you with every new pound? That sneaky weight gain with perimenopause can make you feel like a stranger in your own skin. But hear this—you’re not in this fight alone. I’m right there with you, and together in the Bloomer Brigade, we’re tackling the changes head-on. From estrogen’s ups and […]
The Healing Power of Music: Turning the Notes of Menopause Depression into a Symphony of Self-Care
Have you ever felt the indescribable power of music – a song that can instantly lift your spirits – or a melody that seems to speak to your soul? Now imagine harnessing that power to navigate the intricate twists and turns of menopause, transforming it from a confusing cacophony of symptoms into a harmonious experience […]
12 Weird in Menopause Symptoms: What You Didn’t Expect
Think hot flashes and mood swings are all there is to menopause? Think again. If you’re gearing up for this significant life transition, you might be surprised to learn that the symptoms extend far beyond what’s commonly discussed. From electric shocks to changes in body odor, menopause is a complex physiological process that can manifest […]
Over 50 Women: The Challenges and Triumphs of Women Past the Halfway Point in Their Lives
Imagine a world where every wrinkle tells a story of laughter, every silver strand showcases wisdom, and every age milestone becomes a testament to a life beautifully lived. Picture women standing tall, their hearts full of dreams, eyes sparkling with determination, and spirits undeterred by age. For the spirited woman, age is not a barrier; […]
The Earliest Signs of Menopause: What to Watch For
You know those exclusive clubs everyone whispers about? Menopause is a bit like that. Every woman gets her special invite, typically somewhere in the fabulous realm of midlife. You may be wondering, is there a secret handshake? A code word? Maybe it’s “earliest signs of menopause”? If these terms have you scratching your head or […]
How Long Does the Menopause Last? The Science and Sass of Midlife
Ah, menopause! It’s that secretive rite of passage, the stuff of hushed conversations and knowing glances between women of a certain age. When Aunt Sally suddenly cranked up her AC to “Arctic Breeze” and Aunt Laura swapped her winter wardrobe for beach resort attire even in December, you likely suspected that this was more than […]
When Does Menopause Start? A Comprehensive Guide for Women
Do you have symptoms you can’t explain? Menopause itself is the point where you’ve gone 12 consecutive months without a period, typically occurring between 45-55 years. But here’s what they don’t tell you: the journey begins much earlier. While most of us associate menopause with our later years, symptoms can sneak up […]
Putting on Weight Menopause: Insights and Body Positivity and Healthy Weight Loss
For many women, the journey of menopause is like navigating a tapestry of changes, both emotionally and physically. One thread that frequently stands out is the concern of weight changes. A quick search for “putting on weight menopause” or “losing weight at menopause” unveils a sea of information, signaling the magnitude of this concern. Yet, […]
