Overcoming Brain Fog: Tips to Clear Your Mind and Boost Mental Clarity
Brain fog is a term often used to describe a range of cognitive symptoms such as forgetfulness, lack of focus, confusion, and mental fatigue. It can feel like your brain is clouded or sluggish, making it difficult to think clearly or complete tasks efficiently. While brain fog is not a medical condition in itself, it […]
Hair Loss in Women: Causes, Treatments, and the Nutrition Breakthrough You’ve Been Missing
By the time we turn 50, more than half of women will experience noticeable hair loss. That’s right—if you’ve noticed thinning, shedding, or even a receding hairline, you’re far from alone. Hair loss isn’t just a “man’s problem.” It’s an issue that affects millions of women globally, but here’s the problem: most women don’t get […]
HRT in Post-Menopause: The Truth of Menopausal Hormone Therapy After 65
0x1c8c5b6a
Quickly Lose Menopause Belly Fat: The Science-Backed Nutrient Guide
Menopause is a time of profound transformation for a woman’s body. Among the most frustrating changes is the accumulation of belly fat. While it may seem like your body is working against you, understanding the science behind these changes can empower you to make informed choices that promote weight loss, hormone balance, and […]
How Menopause Reshapes the Brain
Sarah’s mind went blank. Just like that. Standing in front of the board of directors, the presentation she’d practiced a hundred times vanished. Poof. Gone. The words were right there, but out of reach. Like when you know the name of that actor, it’s on the tip of your tongue, but you just can’t grab […]
Overcoming Brain Fog and Memory Lapses During Menopause
Are you feeling like your brain is wrapped in a thick fog, making it hard to concentrate, remember details, or even find the right words? I did too! When I first experienced this, I found myself stomping around the office, looking for the sunglasses that were already on top of my head. I […]
Best Gummies for Menopause: Nutritional Support for Symptom Relief
A quick search for menopause supplements shows pages and pages of affiliate marketing! What does this mean for you? It means those pages get paid when you buy a certain product. Do you trust their recommendations? We don’t. We spent weeks researching the top menopause supplements and gummies so you don’t […]
Can You Get Pregnant When in Menopause: Understanding the Possibilities
Menopause marks a significant phase in a woman’s life, characterized by the end of menstrual cycles and reproductive years. Commonly occurring between the ages of 45 and 55, it signifies a transition into a period where the ovaries cease to release eggs regularly. However, a question lingers in the minds of many: Can you get […]
Reinventing Life After 50: Thriving During and After Menopause
When I approached 50 it brought a mix of emotions and challenges. It’s a milestone that made me reflect on my past achievements and future aspirations. I felt torn between a sense of urgency to make the most out of life, and also a desire to slow down and savor each moment. […]
Sexual Health After Menopause: Understanding Changes in Your Body
Welcome to a new chapter in your life! As a menopause coach specializing in positive aging, I often encounter questions about sexual health after menopause. Many women in their 50s and 60s are curious, and sometimes anxious, about changes in their sexual experiences. One intriguing topic is the possibility of squirting after […]
