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You’ve tried the diets, the calorie counting, the endless cardio—and yet, nothing works. The truth is, your body’s hormonal needs have changed, and so should your approach.
Professor Kay Bloom aims to empower women with science-backed knowledge and practical solutions. Her expertise is rooted in rigorous scientific research and academic credentials. She founded the LifeBloom Institute for Women’s Health to transform how women experience menopause, turning a time of challenge into a period of revitalization.
After witnessing her best friend’s sudden entry into menopause, she shifted her focus from academia to address the glaring gap in effective menopause management. This journey has led her to develop the LifeBloom Menopause Masterclass and Bloomer Brigade Community that combine the latest scientific findings with practical, everyday strategies.
Join countless other women who are choosing to thrive through menopause, equipped with the best tools science has to offer.
Monthly Program
Weekly Mini-Course to reduce symptoms, balance hormones, & thrive.
Weekly Challenges for real-life application and transformation.
Weekly Group Zoom for community, support, and accountability.
Member Forum to connect with like-minded women.
Community & Accountability
Full 90-Day Program
Personalized 1:1 Coaching to accelerate your progress with tailored advice.
Guided Curriculum so you navigate menopause confidently.
Customized Fitness Schedule to match your lifestyle and health goals.
Personalized Meal Plan so you benefit from a nutrition guide tailored to balance your hormones and enhance your energy.
Weekly mini-course to reduce symptoms, balance hormones, & thrive.
Weekly challenges for real-life application and transformation.
Weekly Accountability to keep you on track.
Bloomer Brigade Access to enjoy all the benefits of our foundational Bloomer Brigade program.
“I’d given up hope of ever losing the stubborn belly fat. I tried everything but nothing worked. I lost 18 pounds in three months, and for the first time in years, I got my me back.”
I feel like myself again. I thought feeling tired, achy, and blah was just part of getting older, but it’s not. I’ve lost 32 pounds, my skin looks better, and I have this glow I haven’t seen in years. “
“I can’t believe how much energy I have now. Before, I was dragging myself through the day and falling asleep on the couch by 8 PM. I felt like someone flipped a switch. This program gave me my spark back.”
Most diets fail because they don’t address the real issue: hormonal changes during menopause. The 8 Minute Menopause Program is not about extreme calorie cutting or endless cardio. It’s grounded in science, designed to balance your hormones, reset your metabolism, and help you achieve sustainable weight loss. With just 8 minutes a day, you’ll target the root causes of stubborn belly fat—not just the symptoms.
We get it—life is hectic! That’s why this program is designed to fit into any lifestyle. The workouts are just 8 minutes long and can be done at home with no fancy equipment. The nutrition guidance is simple, with easy-to-follow plans and no complicated recipes. This program is built to save you time while delivering results. You’ll feel stronger, lighter, and more energized—without overhauling your entire life.
Absolutely! Whether you’re on HRT or not, the 8 Minute Menopause Program is tailored to work with your unique hormonal profile. It focuses on natural, evidence-based strategies to boost metabolism, support hormone health, and help you feel like yourself again. Women in all stages of menopause have seen amazing results with this program—it’s designed to meet you where you are.
Many programs fail because they’re overwhelming or unrealistic. The 8 Minute Menopause Program is different because it’s doable and focused on progress, not perfection. You’ll start with small, manageable steps that build momentum. Plus, you’ll have access to community support and live Q&A sessions to keep you motivated and on track. This isn’t just another “program”—it’s a sustainable lifestyle shift.
The 8 Minute Menopause Program is backed by science and designed specifically for women like you. Most programs ignore the hormonal shifts of menopause, but this one targets them directly. With personalized nutrition, short yet effective workouts, and expert guidance, you’ll see measurable changes like feeling stronger, having more energy, and yes—losing weight. And if you ever have questions, I’m here to guide you every step of the way.
It’s never too late. In fact, menopause is the perfect time to take control of your health and redefine what’s possible. This program is about empowering you to feel confident, strong, and vibrant—whether you’re 40 or 70. Women in their 50s and 60s are seeing life-changing results because they’re working with their bodies, not against them. You’re not just signing up for a program—you’re opening the door to a healthier, happier you.
